Intellectual wellness encourages us to engage in creative and mentally stimulating activities.

20 Mar

These activities help expand knowledge and skills whilst allowing you to share your knowledge and skills with others. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies. It involves keeping current on issues and ideas, participating in activities that are mentally stimulating, and working on creative endeavours. As intellectual wellness develops, you can develop personal resources that work together with the other realms of wellness to achieve a more balanced life.

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